{"product_id":"workout-bench","title":"Adjustable Workout Bench for Home Gym Training","description":"\u003cp\u003eTurn a pair of dumbbells into a full workout. This adjustable bench moves between flat, incline and decline positions for presses, rows, sit-ups and leg work, then folds flat to slide under a bed or behind a door when you're done.\u003c\/p\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat, incline and decline\u003c\/strong\u003e with an adjustable backrest and leg rollers that lock in with a pull pin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore than a bench.\u003c\/strong\u003e Use it for dumbbell presses, sit-ups, decline crunches, leg extensions and Roman-chair work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 resistance bands included\u003c\/strong\u003e for extra arm and shoulder exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds flat\u003c\/strong\u003e for storage under a bed, desk or sofa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy steel frame\u003c\/strong\u003e with triangular support and thick, high-density foam padding in easy-wipe faux leather.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMostly pre-assembled\u003c\/strong\u003e, so you only need to attach the front support tube and foam rollers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eChoose your version\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic:\u003c\/strong\u003e adjustable bench with leg rollers and resistance bands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgrade:\u003c\/strong\u003e adds a padded arm-curl pad for preacher curls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLength: about 51.6 in (131 cm)\u003c\/li\u003e\n\u003cli\u003eWidth: about 16.5 in (42 cm)\u003c\/li\u003e\n\u003cli\u003eHeight: about 16–40 in (40–102 cm), depending on position\u003c\/li\u003e\n\u003cli\u003ePositions: flat, incline and decline\u003c\/li\u003e\n\u003cli\u003eFrame: steel with triangular support\u003c\/li\u003e\n\u003cli\u003ePadding: high-density foam with faux-leather cover\u003c\/li\u003e\n\u003cli\u003eFolding: one-pin fold for storage\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1 adjustable workout bench\u003c\/li\u003e\n\u003cli\u003e2 resistance bands\u003c\/li\u003e\n\u003cli\u003eUser manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eSet the bench on a flat, stable floor and check that every pin is fully locked before each workout. Increase weight gradually, and wipe the pads clean after use.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eWhat's the difference between Basic and Upgrade?\u003c\/h3\u003e\u003cp\u003eThe Upgrade adds a padded arm-curl pad for preacher curls. Both versions include the adjustable bench, leg rollers and two resistance bands.\u003c\/p\u003e\u003ch3\u003eDoes it fold for storage?\u003c\/h3\u003e\u003cp\u003eYes. Pull the pin and it folds flat enough to slide under a bed or desk.\u003c\/p\u003e\u003ch3\u003eIs it hard to assemble?\u003c\/h3\u003e\u003cp\u003eNo. It arrives mostly assembled. You attach the front support tube and foam rollers, which takes just a few minutes.\u003c\/p\u003e\u003ch3\u003eWhat exercises can I do on it?\u003c\/h3\u003e\u003cp\u003eFlat, incline and decline dumbbell presses, rows, sit-ups and decline crunches, leg extensions, Roman-chair work, and band exercises for the arms and shoulders.\u003c\/p\u003e","brand":"WONDERLY","offers":[{"title":"Basic","offer_id":52301451755815,"sku":"Workout Bench-Basic","price":119.95,"currency_code":"USD","in_stock":true},{"title":"Upgrade","offer_id":52301451788583,"sku":"Workout Bench-Upgrade","price":159.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/6921\/0407\/files\/Wieght-Workout-Bench-6.jpg?v=1791823170","url":"https:\/\/wonderlymarket.com\/products\/workout-bench","provider":"Wonderly","version":"1.0","type":"link"}