{"product_id":"speed-bag","title":"Adjustable Boxing Speed Bag Platform for Home Training","description":"\u003cp\u003eFind your rhythm at home. This wall-mounted speed bag station turns a garage wall or spare corner into a boxing drill spot for timing, coordination and quick conditioning rounds, with no floor stand taking up space.\u003c\/p\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight-adjustable platform\u003c\/strong\u003e that sets up for teens and adults alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-profile wall mount\u003c\/strong\u003e with no tall overhead arch, so it works under lower ceilings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid 24 in rebound board\u003c\/strong\u003e, about 1 in thick with a laminate finish, on a powder-coated steel frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeather speed bag\u003c\/strong\u003e with a durable latex bladder and a hidden valve that holds air.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel swivel included\u003c\/strong\u003e, so the bag moves freely and quickly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eChoose your set\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlatform + bag:\u003c\/strong\u003e the complete station, with platform, swivel and a black or red speed bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlatform only:\u003c\/strong\u003e platform with steel swivel, for when you already have a bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag only:\u003c\/strong\u003e black or red speed bag with swivel, hook, pump and needle, for an existing platform.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePlatform: 24 in diameter, about 1 in thick laminate board\u003c\/li\u003e\n\u003cli\u003eFrame: powder-coated steel tubing and angle iron, height-adjustable\u003c\/li\u003e\n\u003cli\u003eMounting: wood studs at 16 in spacing, or masonry walls\u003c\/li\u003e\n\u003cli\u003eSpeed bag: leather with latex bladder, about 7 × 12 in inflated, 1.2 lb\u003c\/li\u003e\n\u003cli\u003eBag colors: black or red\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePlatform sets: speed bag platform and steel swivel\u003c\/li\u003e\n\u003cli\u003eBag sets: speed bag, swivel, hook, 4 screws, hand pump and inflation needle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eMount the platform into solid wood studs or a masonry wall, never drywall alone, and check every bolt is tight before training. Inflate the bag until it's firm and rebounds quickly. Set the platform so the widest part of the bag sits at about mouth height.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eWhich set should I choose?\u003c\/h3\u003e\u003cp\u003eIf you're starting from scratch, choose platform + bag for the complete station. Choose platform only if you already own a speed bag, or bag only to replace or upgrade the bag on an existing platform.\u003c\/p\u003e\u003ch3\u003eWhat kind of wall does it need?\u003c\/h3\u003e\u003cp\u003eWood studs spaced 16 in apart, or a solid masonry wall. Speed bag training puts repeated force on the mount, so drywall alone isn't strong enough.\u003c\/p\u003e\u003ch3\u003eHow high should I set it?\u003c\/h3\u003e\u003cp\u003eAdjust the platform so the widest part of the bag is roughly level with your mouth. That's the standard height for comfortable, fast rounds.\u003c\/p\u003e\u003ch3\u003eIs it suitable for beginners?\u003c\/h3\u003e\u003cp\u003eYes. Start slowly with light, steady punches to find the rhythm, and build speed as your timing improves.\u003c\/p\u003e","brand":"WONDERLY","offers":[{"title":"Platform + black bag","offer_id":52309710012711,"sku":"Black Speed Bag + Platform","price":289.95,"currency_code":"USD","in_stock":true},{"title":"Platform + red bag","offer_id":52309710045479,"sku":"Red Speed Bag + Platform","price":299.95,"currency_code":"USD","in_stock":true},{"title":"Platform only","offer_id":52309710078247,"sku":"Speed Bag Plateform","price":259.95,"currency_code":"USD","in_stock":true},{"title":"Black bag only","offer_id":52309710111015,"sku":"Speed Bag-Black","price":69.95,"currency_code":"USD","in_stock":true},{"title":"Red bag only","offer_id":52309710143783,"sku":"Speed Bag-Red","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/6921\/0407\/files\/Speed-Bag-Platform.jpg?v=1791885304","url":"https:\/\/wonderlymarket.com\/products\/speed-bag","provider":"Wonderly","version":"1.0","type":"link"}