Height-adjustable platform
That sets up for teens and adults alike.
Build a compact boxing drill station at home for rhythm, coordination and quick training rounds.
Find your rhythm at home. This wall-mounted speed bag station turns a garage wall or spare corner into a boxing drill spot for timing, coordination and quick conditioning rounds, with no floor stand taking up space.
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Quick answers to the questions we hear most about this product.
If you're starting from scratch, choose platform + bag for the complete station. Choose platform only if you already own a speed bag, or bag only to replace or upgrade the bag on an existing platform.
Wood studs spaced 16 in apart, or a solid masonry wall. Speed bag training puts repeated force on the mount, so drywall alone isn't strong enough.
Adjust the platform so the widest part of the bag is roughly level with your mouth. That's the standard height for comfortable, fast rounds.
Yes. Start slowly with light, steady punches to find the rhythm, and build speed as your timing improves.
The details
That sets up for teens and adults alike.
With no tall overhead arch, so it works under lower ceilings.
About 1 in thick with a laminate finish, on a powder-coated steel frame.
With a durable latex bladder and a hidden valve that holds air.
So the bag moves freely and quickly.
Shopping with Wonderly
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