{"title":"Home Fitness","description":"\u003cp\u003eBuild a home gym that fits your space: a folding magnetic exercise bike, an adjustable workout bench, a compact stair stepper and a wall-mounted speed bag, each made to fit around everyday life.\u003c\/p\u003e","products":[{"product_id":"3-in-1-folding-magnetic-exercise-bike-for-home-workouts","title":"3-in-1 Folding Magnetic Exercise Bike for Home Workouts","description":"\u003cp\u003eThree workouts, one bike that folds away. Ride upright or reclined, add the arm resistance bands for your upper body, and twist on the included board, then fold it up and roll it out of the way.\u003c\/p\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-in-1 workout:\u003c\/strong\u003e pedal for cardio, pull the arm bands for your upper body and use the twister board for your core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet magnetic resistance\u003c\/strong\u003e with a belt drive, so you can ride while others sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully enclosed flywheel\u003c\/strong\u003e keeps fingers, pets and dust away from moving parts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart-rate sensors and LCD monitor\u003c\/strong\u003e track your pulse, time and calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds and rolls\u003c\/strong\u003e on built-in transport wheels when you're done.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMax user weight: 300 lb\u003c\/li\u003e\n\u003cli\u003eAssembled size: 26 × 16 × 47 in (L × W × H)\u003c\/li\u003e\n\u003cli\u003eBike weight: 38.6 lb\u003c\/li\u003e\n\u003cli\u003eResistance: magnetic, belt drive\u003c\/li\u003e\n\u003cli\u003eMonitor: LCD with heart-rate grips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1 folding exercise bike with assembly tools\u003c\/li\u003e\n\u003cli\u003e2 arm resistance bands\u003c\/li\u003e\n\u003cli\u003e1 twister board\u003c\/li\u003e\n\u003cli\u003eUser manual and service card\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eSet the bike on a flat, stable surface. If you're new to exercise or have a health condition, check with your doctor before starting a new routine.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eIs it quiet enough for an apartment?\u003c\/h3\u003e\u003cp\u003eYes. Magnetic resistance and a belt drive mean no friction pads and no chain noise.\u003c\/p\u003e\u003ch3\u003eHow much space does it need?\u003c\/h3\u003e\u003cp\u003eAbout 26 × 16 in of floor space when open. Folded, it stores against a wall or in a closet.\u003c\/p\u003e\u003ch3\u003eDo I need tools to assemble it?\u003c\/h3\u003e\u003cp\u003eThe assembly tools come in the box, along with step-by-step instructions.\u003c\/p\u003e","brand":"WONDERLY","offers":[{"title":"Default","offer_id":52214199157031,"sku":null,"price":229.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/6921\/0407\/files\/3-In-1-Exercice-Bike-1.jpg?v=1791410552"},{"product_id":"workout-bench","title":"Adjustable Workout Bench for Home Gym Training","description":"\u003cp\u003eTurn a pair of dumbbells into a full workout. This adjustable bench moves between flat, incline and decline positions for presses, rows, sit-ups and leg work, then folds flat to slide under a bed or behind a door when you're done.\u003c\/p\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat, incline and decline\u003c\/strong\u003e with an adjustable backrest and leg rollers that lock in with a pull pin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore than a bench.\u003c\/strong\u003e Use it for dumbbell presses, sit-ups, decline crunches, leg extensions and Roman-chair work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 resistance bands included\u003c\/strong\u003e for extra arm and shoulder exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds flat\u003c\/strong\u003e for storage under a bed, desk or sofa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy steel frame\u003c\/strong\u003e with triangular support and thick, high-density foam padding in easy-wipe faux leather.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMostly pre-assembled\u003c\/strong\u003e, so you only need to attach the front support tube and foam rollers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eChoose your version\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic:\u003c\/strong\u003e adjustable bench with leg rollers and resistance bands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpgrade:\u003c\/strong\u003e adds a padded arm-curl pad for preacher curls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLength: about 51.6 in (131 cm)\u003c\/li\u003e\n\u003cli\u003eWidth: about 16.5 in (42 cm)\u003c\/li\u003e\n\u003cli\u003eHeight: about 16–40 in (40–102 cm), depending on position\u003c\/li\u003e\n\u003cli\u003ePositions: flat, incline and decline\u003c\/li\u003e\n\u003cli\u003eFrame: steel with triangular support\u003c\/li\u003e\n\u003cli\u003ePadding: high-density foam with faux-leather cover\u003c\/li\u003e\n\u003cli\u003eFolding: one-pin fold for storage\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1 adjustable workout bench\u003c\/li\u003e\n\u003cli\u003e2 resistance bands\u003c\/li\u003e\n\u003cli\u003eUser manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eSet the bench on a flat, stable floor and check that every pin is fully locked before each workout. Increase weight gradually, and wipe the pads clean after use.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eWhat's the difference between Basic and Upgrade?\u003c\/h3\u003e\u003cp\u003eThe Upgrade adds a padded arm-curl pad for preacher curls. Both versions include the adjustable bench, leg rollers and two resistance bands.\u003c\/p\u003e\u003ch3\u003eDoes it fold for storage?\u003c\/h3\u003e\u003cp\u003eYes. Pull the pin and it folds flat enough to slide under a bed or desk.\u003c\/p\u003e\u003ch3\u003eIs it hard to assemble?\u003c\/h3\u003e\u003cp\u003eNo. It arrives mostly assembled. You attach the front support tube and foam rollers, which takes just a few minutes.\u003c\/p\u003e\u003ch3\u003eWhat exercises can I do on it?\u003c\/h3\u003e\u003cp\u003eFlat, incline and decline dumbbell presses, rows, sit-ups and decline crunches, leg extensions, Roman-chair work, and band exercises for the arms and shoulders.\u003c\/p\u003e","brand":"WONDERLY","offers":[{"title":"Basic","offer_id":52301451755815,"sku":"Workout Bench-Basic","price":119.95,"currency_code":"USD","in_stock":true},{"title":"Upgrade","offer_id":52301451788583,"sku":"Workout Bench-Upgrade","price":159.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/6921\/0407\/files\/Wieght-Workout-Bench-6.jpg?v=1791823170"},{"product_id":"stair-stepper","title":"Compact Stair Stepper with Resistance Bands \u0026 Digital Monitor","description":"\u003cp\u003eGet your heart rate up without leaving the house. This compact stepper gives you a stair-climbing workout in a footprint smaller than a doormat. Resistance bands add arm and shoulder work, and the digital monitor shows how far you've come.\u003c\/p\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStair-climbing cardio at home\u003c\/strong\u003e on smooth hydraulic pedals with non-slip treads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable step height.\u003c\/strong\u003e Turn the knob for shorter, quicker steps or deeper ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance bands\u003c\/strong\u003e let you work your arms and shoulders while you step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital monitor\u003c\/strong\u003e shows your steps, time, speed and calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandlebar for balance\u003c\/strong\u003e with non-slip grips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and easy to move\u003c\/strong\u003e, so it fits a bedroom, home office or apartment corner.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eChoose your model\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhite:\u003c\/strong\u003e twin upright arms with built-in bands, about 44 in tall on an 11.4 × 13 in base.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilver:\u003c\/strong\u003e single-post handlebar with adjustable height and resistance bands, about 49.8 in tall with a 21.9 × 18.5 in footprint.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eResistance: hydraulic cylinders, adjustable step height\u003c\/li\u003e\n\u003cli\u003eMonitor: steps, time, speed and calories\u003c\/li\u003e\n\u003cli\u003eFrame: steel with non-slip pedals and base\u003c\/li\u003e\n\u003cli\u003eWhite model: about 44 × 11.4 × 13 in (H × W × D)\u003c\/li\u003e\n\u003cli\u003eSilver model: about 49.8 × 21.9 × 18.5 in (H × W × D)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStepper with handlebar\u003c\/li\u003e\n\u003cli\u003eResistance bands\u003c\/li\u003e\n\u003cli\u003eDigital monitor\u003c\/li\u003e\n\u003cli\u003eHardware and tool kit\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eUse the stepper on a flat, hard floor, and hold the handlebar while you get used to the motion. If the monitor isn't counting, adjust the step height so the pedals travel far enough to register each step. Start with short sessions and build up.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eWhat's the difference between White and Silver?\u003c\/h3\u003e\u003cp\u003eThe White model has twin upright arms and a smaller base. The Silver model has a taller single-post handlebar with adjustable height and a wider, steadier footprint. Both include resistance bands and a digital monitor.\u003c\/p\u003e\u003ch3\u003eCan I make the workout harder?\u003c\/h3\u003e\u003cp\u003eYes. Adjust the step height for a deeper step, and add the resistance bands to bring your upper body in.\u003c\/p\u003e\u003ch3\u003eIs it noisy?\u003c\/h3\u003e\u003cp\u003eThe hydraulic pedals run quietly, so it suits apartments and early mornings. A mat underneath helps on hard floors.\u003c\/p\u003e\u003ch3\u003eWhy isn't my monitor counting steps?\u003c\/h3\u003e\u003cp\u003eRaise the step height slightly so each step travels far enough for the sensor to register it.\u003c\/p\u003e","brand":"WONDERLY","offers":[{"title":"White","offer_id":52309703033127,"sku":"Stepper Stair White","price":129.95,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":52309703065895,"sku":"Stepper Stair Silver","price":179.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/6921\/0407\/files\/Stair-Stepper-Machine-11.jpg?v=1791885207"},{"product_id":"speed-bag","title":"Adjustable Boxing Speed Bag Platform for Home Training","description":"\u003cp\u003eFind your rhythm at home. This wall-mounted speed bag station turns a garage wall or spare corner into a boxing drill spot for timing, coordination and quick conditioning rounds, with no floor stand taking up space.\u003c\/p\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight-adjustable platform\u003c\/strong\u003e that sets up for teens and adults alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-profile wall mount\u003c\/strong\u003e with no tall overhead arch, so it works under lower ceilings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid 24 in rebound board\u003c\/strong\u003e, about 1 in thick with a laminate finish, on a powder-coated steel frame.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeather speed bag\u003c\/strong\u003e with a durable latex bladder and a hidden valve that holds air.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel swivel included\u003c\/strong\u003e, so the bag moves freely and quickly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eChoose your set\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlatform + bag:\u003c\/strong\u003e the complete station, with platform, swivel and a black or red speed bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlatform only:\u003c\/strong\u003e platform with steel swivel, for when you already have a bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag only:\u003c\/strong\u003e black or red speed bag with swivel, hook, pump and needle, for an existing platform.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePlatform: 24 in diameter, about 1 in thick laminate board\u003c\/li\u003e\n\u003cli\u003eFrame: powder-coated steel tubing and angle iron, height-adjustable\u003c\/li\u003e\n\u003cli\u003eMounting: wood studs at 16 in spacing, or masonry walls\u003c\/li\u003e\n\u003cli\u003eSpeed bag: leather with latex bladder, about 7 × 12 in inflated, 1.2 lb\u003c\/li\u003e\n\u003cli\u003eBag colors: black or red\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePlatform sets: speed bag platform and steel swivel\u003c\/li\u003e\n\u003cli\u003eBag sets: speed bag, swivel, hook, 4 screws, hand pump and inflation needle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eMount the platform into solid wood studs or a masonry wall, never drywall alone, and check every bolt is tight before training. Inflate the bag until it's firm and rebounds quickly. Set the platform so the widest part of the bag sits at about mouth height.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eWhich set should I choose?\u003c\/h3\u003e\u003cp\u003eIf you're starting from scratch, choose platform + bag for the complete station. Choose platform only if you already own a speed bag, or bag only to replace or upgrade the bag on an existing platform.\u003c\/p\u003e\u003ch3\u003eWhat kind of wall does it need?\u003c\/h3\u003e\u003cp\u003eWood studs spaced 16 in apart, or a solid masonry wall. Speed bag training puts repeated force on the mount, so drywall alone isn't strong enough.\u003c\/p\u003e\u003ch3\u003eHow high should I set it?\u003c\/h3\u003e\u003cp\u003eAdjust the platform so the widest part of the bag is roughly level with your mouth. That's the standard height for comfortable, fast rounds.\u003c\/p\u003e\u003ch3\u003eIs it suitable for beginners?\u003c\/h3\u003e\u003cp\u003eYes. Start slowly with light, steady punches to find the rhythm, and build speed as your timing improves.\u003c\/p\u003e","brand":"WONDERLY","offers":[{"title":"Platform + black bag","offer_id":52309710012711,"sku":"Black Speed Bag + Platform","price":289.95,"currency_code":"USD","in_stock":true},{"title":"Platform + red bag","offer_id":52309710045479,"sku":"Red Speed Bag + Platform","price":299.95,"currency_code":"USD","in_stock":true},{"title":"Platform only","offer_id":52309710078247,"sku":"Speed Bag Plateform","price":259.95,"currency_code":"USD","in_stock":true},{"title":"Black bag only","offer_id":52309710111015,"sku":"Speed Bag-Black","price":69.95,"currency_code":"USD","in_stock":true},{"title":"Red bag only","offer_id":52309710143783,"sku":"Speed Bag-Red","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/6921\/0407\/files\/Speed-Bag-Platform.jpg?v=1791885304"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/6921\/0407\/collections\/wonderly-fitness.webp?v=1791460333","url":"https:\/\/wonderlymarket.com\/collections\/home-fitness.oembed","provider":"Wonderly","version":"1.0","type":"link"}